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WebOct 2, 2024 · Here are 22 simple ways to get healthier with minimal effort. 1. Fill Half of Your Plate With Non-Starchy Vegetables Vegetables can be loosely classified as starchy and … WebMar 10, 2024 · A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants; carbohydrates, including starches and fiber; protein; healthy fats
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