WebHDL. An HDL (good) cholesterol of 40 or less (mg/dL) is considered a risk factor for heart disease for non-South Asians. However, for South Asians, the goal HDL should be 50-60, given their elevated risk. For every 10 point increase in HDL, one is able to decrease their risk for heart disease by half! WebOct 12, 2024 · High cholesterol can be dangerous when your LDL levels are too high and your HDL levels are too low. If you need help finding a primary care doctor, then check out our FindCare tool here.
Prevention and Treatment of High Cholesterol (Hyperlipidemia)
Web100-129 mg/dL: near optimal/above optimal. 130-159 mg/dL: borderline high. 160- 189 mg/dL: high. 190 mg/dL and above: very high. Triglycerides are another type of fat in the bloodstream. High levels are a risk factor for narrowing arteries in the body. Triglycerides. Less than n150 mg/dL: normal. WebSep 30, 2024 · As people get older, cholesterol levels rise naturally. For example, people who have gone through menopause may have higher LDL and lower HDL cholesterol … dsil bas rhin
Sliding scale for LDL: How low should you go? - Harvard Health
WebNov 3, 2024 · In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. Limit saturated fat, found in meats and full-fat dairy products, as well. WebAug 27, 2024 · Focusing on the things you can eat on a heart-healthy diet, instead of focusing on things you should not eat, can make this lifestyle change seem less … WebJan 11, 2024 · Below 2.6 mmol/L. Optimal for people at risk of coronary artery disease or who have diabetes. Near optimal for people with uncomplicated coronary artery disease. 100-129 mg/dL. 2.6-3.3 mmol/L. Near optimal if there is no coronary artery disease. High if there is coronary artery disease. 130-159 mg/dL. 3.4-4.1 mmol/L. dsi logistics lowe\\u0027s