WebSee more of Black River CrossFit on Facebook. Log In. or WebHome Workout Of The Day- Thursday 23/4/20: Part A: 3 Rounds -8/8 Single leg hip thrust (squeeze at top for 2s) -12 Dynamic weighted blackburns controlled Part B: 20 minutes of flow fit sequence...
Black River Cruises, LLC
WebOne less weekend till reopening. Join Coach Rika for today's workout by clicking the video link below. #pantherpower #blackrivercrossfit #weekendahead... WebSee more of Black River CrossFit on Facebook. Log In. or symptoms of hand foot \u0026 mouth
Super proud of these ladies for... - Black River CrossFit Facebook
WebProgrammes Functional Fitness We have multiple CrossFit Classes daily, run throughout the week, Monday through to Saturday. All of them are coached by highly skilled … When you join CrossFit Impi, you don’t just buy into a training program, but a … WebMay 31, 2013 · CrossFit gym in Observatory Cape Town. We want to make people better! WebWell done to our legendary Panthers who finished the AfricanX Trailrun over the weekend and some of them after doing the Open! #run #fitness #fitforlife symptoms of hand pain